You may know someone who benefitted from chiropractic adjustments after a fender-bender, but did you know that chiropractic treatment is effective for relieving daily aches and pains, and the impacts of chronic health problems as well?
Before exploring five incredible benefits of chiropractic adjustments, let’s quickly look at how chiropractic adjustments work.
How do chiropractic adjustments work?
Generally speaking, a chiropractic adjustment involves a series of physical manipulations to realign your joints. Often these adjustments are targeted to the spine. The Mayo Clinic explains that chiropractor will “use their hands or a small instrument to apply a controlled, sudden force to a spinal joint. The goal of this procedure, also known as spinal manipulation, is to improve spinal motion and improve your body’s physical function.”
These chiropractic adjustments to the back and neck can deliver a range of benefits including:
Benefit 1: chiropractic adjustments relieve back pain
Probably the best-known benefit of chiropractic adjustments is that they relieve back pain. Often, by realigning your spine and other joints, your chiropractor can treat pain throughout your back. Treating back pain with chiropractic treatment has far fewer side effects and risks than using opioid pain relievers.
Benefit 2: chiropractic adjustments ease neck pain
In addition to helping your back pain, chiropractic adjustments can do wonders for your neck pain. In fact, Healthline explains that studies have shown that “spinal manipulation was more effective than medication at treating non-specific neck pain.”
Benefit 3: chiropractic adjustments help headaches
If you struggle with headaches, you may benefit from chiropractic adjustments. Healthline says that chiropractic adjustments can treat both tension headaches and chronic headaches, and can do so more effectively than other forms of treatment including movement and exercise. Whether the result of blood flow issues or compounded by problems with spinal alignment, chiropractic treatment is often very effective at treating headaches.
Benefit 4: chiropractic adjustments reduce inflammation
It may not have occurred to you that chiropractic adjustments can be effective in treating chronic inflammation. There are a number of conditions, such as Crohn’s Disease and rheumatoid arthritis, that frequently trigger the body’s immune system to attack healthy tissues, and this often causes problems with inflammation. Significant research has shown that chiropractic treatment can effectively reduce the proteins and other enzymes that cause chronic inflammation.
Benefit 5: chiropractic adjustments improve posture
If you spend much of your time sitting, as many people do, then you may have problems with your posture. From slumping shoulders to hip alignment trouble, posture problems can–all by themselves–cause back pain, neck pain, and more. As Healthline explains, “undergoing chiropractic treatment may potentially help correct poor posture, especially if your poor posture is caused by too much sitting.”
The Mayo Clinic says “some people experience minor side effects for a few days after chiropractic adjustment. These may include headaches, fatigue or pain in the parts of the body that were treated.” For most people, however, the benefits of chiropractic care outweigh the risks.